Lesson 1
Mind Control, I Think Therefore I Can
Mind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.
All study pathways
Contemplation & awareness
Meditation from Sinai
Bring attention, intention, and Jewish spiritual wisdom into everyday life.
ABOUT THIS PATHWAY
What you’ll explore.
Explore contemplation as a way to engage more deeply with Torah and with the responsibilities of daily living. This pathway invites careful thought about the relationship between awareness, emotion, and action.
What to explore
- Focused attention
- Contemplation of Divine wisdom
- Turning reflection into action
COURSE OUTLINE
Six lessons. A deeper way to live.
Lesson 2
Spiritual Awakening, Tune In, Play On
What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.
Lesson 3
Divine Animation, Joy Vey
G‑d animates everything, perpetually. Discovering G‑d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.
Lesson 4
Here and Wow, Free Every Moment
Long before living in the moment gained its moment in the spotlight, G‑d gifted us the incredible power to live with, live in, live up, and transform every single moment of our lives. It's happening now, at this very moment.
Lesson 5
Club Med, Eat Better, Sleep Deeper, Work Higher
All of life is elevated by meditation. Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.
Lesson 6
Act Natural, Climb the Mountain Do
Those that can't, don't. Those that can, do. And you can. At its core, Mount Sinai is Mountain Do. Physical actions, called Mitzvos by the Creator, engender spiritual and physical change in the universe.